About My Practice

Who I work with

I work with adults navigating a variety of experiences, but I primarily focus on relationship challenges, grief/loss, self-worth, anxiety, and depression.

My counseling style

My counseling style aligns with who I am personally: deeply relational with a good mix of serious and lighthearted. I believe that having another bear witness to the most painful parts of our stories is like balm for our souls. And I believe laughter is, too. During our sessions, you will find a healthy dose of both.  Whatever it is that brings you to counseling, my priority is to provide a warm and welcoming environment for you to show up exactly as you are.

My counseling approach

I help others identify and work through beliefs, thoughts, emotions, and behaviors that get in the way of personal, relational, and spiritual growth. I provide practical tools to help you in the present, while also exploring your past and how that might be impacting your present.

Modalities I use

I understand that therapy is not one-size-fits-all, so I pull from a variety of techniques & modalities depending on your specific goals and needs. Most of my experience is in trauma-informed counseling, cognitive behavioral therapy, mindfulness approaches, faith-integrated therapy, attachment-based therapy, and person-centered therapy. While my counseling is offered from a Christian worldview, I am not limited to faith-based therapy and welcome people of all backgrounds. In all of my work, there is a heavy emphasis on compassion and curiosity.