About My Practice

Areas of focus

• Relationship issues

• Grief & loss

• Support for widows

• Young adult challenges

• Motherhood challenges

• Self-worth

• Emotional well-being and coping skills

• Spiritual questions and struggles

• Anxiety & depression

• Stress management

My counseling style

My counseling style aligns with who I am personally: deeply relational with a good mix of serious and lighthearted. I believe that having another bear witness to the most painful parts of our stories is like balm for our souls. And I believe laughter is, too. During our sessions, you will find a healthy dose of both.  Whatever it is that brings you to counseling, my priority is to provide a warm and welcoming environment for you to show up exactly as you are.

I understand that therapy is not one-size-fits-all, so I pull from a variety of techniques & modalities depending on your specific goals and needs. Most of my experience is in trauma-informed counseling, acceptance and commitment therapy, mindfulness approaches, faith-integrated therapy, attachment-based therapy, cognitive behavioral therapy, and person-centered therapy. In all of my work, there is a heavy emphasis on compassion and curiosity.